Microlearning Modules
Welcome to your Microlearning Experience!
Here, you’ll find bite-sized, interactive modules that are easy to fit into your schedule and designed to make a big impact on your mind, body, and spirit. Explore topics that matter most to you and discover practical ways to enhance your overall wellbeing.
Complete up to five courses (2 points each) to earn 10 points and increase your chances to win amazing raffle prizes.
Click below to start exploring and experience how small steps can lead to lasting change. Your journey to better health begins now!
Mental & Emotional Wellbeing
Building a Healthy Morning Routine
Morning routines might seem difficult and regimented. But an effective morning routine won’t leave you exhausted or stressed. In fact, a morning routine can actually energize you, bring you peace, and help you start the day right.
9 Simple Stress Busters You Can Do Today
Discover 9 simple, science-backed strategies to reduce stress and improve your wellbeing today—from deep breathing to reconnecting with nature and nurturing positive habits.
Escape Anxiety With a 5-Minute Grounding Practice
If you're feeling stressed or anxious, trapped in a spiral of worry, or disconnected from yourself or your environment? A 5-minute grounding practice can help.
Practicing Gratitude: Tips & Prompts
Gratitude is many things—a trait, a mood, and an emotion—but, most importantly, it is a skill anyone can develop. Explore the science of gratitude and discover tips on how you can incorporate it into your life right now.
5-Day Challenge to Improve Your Mental Health
The importance of mental health can’t be overstated, given that it impacts every part of our lives. Even so, we often let caring for our mental health take a back seat to other priorities. We ignore our needs until we’re burned out, isolated, or struggling with illness. Prioritize your mental health by committing to this 5-day challenge!
Nutrition
Mastering Meal Planning
Meal planning is an excellent way to save time and money and reduce stress when it comes to your daily food choices. This module will provide tips to help you create an effective meal-planning routine.
Basics of Healthy Eating
Regardless of your ability level or physical limitations, you can find an exercise routine that works for you. In this lesson, we’ll explore answers to common questions about beginning a physical fitness routine and give tips to create movement options tailored to your needs and goals.
Physical Activity
3 Desk Stretches to Instantly Improve Your Day
Break up a long day at your desk with these three simple stretches. Each takes less than a minute, and you don’t need any special equipment.
A Beginner's Guide to Exercise
Regardless of your ability level or physical limitations, you can find an exercise routine that works for you. In this lesson, we’ll explore answers to common questions about beginning a physical fitness routine and give tips to create movement options tailored to your needs and goals.
Building a Sustainable Workout Habit
Most of us know the benefits of exercise: better mood, sleep, and energy. Plus, it decreases stress, anxiety, and risks of cardiovascular disease, cancer, and diabetes. Yet when it comes to getting those 30 minutes a day, it’s hard to make it stick. In this module, learn how to overcome obstacles to regular exercise and find a fitness habit that works.
Sleep
5 Tips for Better Naps
From figuring out how much sleep you need to make sure it's the best rest you can get, this microlearning module is a quick and easy primer for personalizing your napping strategy!
Getting Quality Sleep
Taking steps to improve sleep is an important part of taking care of your overall wellbeing. This quick microlearning module will help you understand things you can do to make sure you regularly get a good night’s sleep.
Financial and Career
Take Control of Your Future: Career Development 101
In this course, you’ll learn how to map your career development plan, track progress with your manager, and add value to your role. You’ll also discover how to assess your goals, improve your personal brand, and—when you’re ready—get the raise or job move you’ve been working toward.
Boost Your Wellness with Healthy Workplace Habits
Experts agree that taking time to practice healthy habits in the workplace can actually improve your productivity. In this lesson, you’ll first learn how to start forming habits. Then you’ll discover a variety of healthy habits you can incorporate to level up your workplace wellness routine.
Social and Community
Strengthening Social Connections
Social connections might help protect health and lengthen life. Scientists are finding that our links to others can have powerful effects on our health—both emotionally and physically. Whether with romantic partners, family, friends, neighbors, or others, social connections can influence our biology and our wellbeing.
Building a Healthy Social Life at Work
Humans are social creatures. Even the most introverted value meaningful connections—including at work. Building relationships with co-workers, vendors, and clients can make our work days full and enjoyable. In this lesson, we’ll explore why a social life is important at work, how to reap the most benefits from work friendships, and why healthy boundaries are essential.