Program Year 7: July 1, 2024 - June 30, 2025

Programs & Services

BestHealth is a comprehensive, voluntary health and wellbeing program provided by the Baptist Memorial Health Care Corporation (BMHCC) to give you the tools and support you need to live your healthiest life.

For questions, please visit our Frequently Asked Questions page, or contact BestHealth@bmhcc.org.

Our Nurse Care Coordinators are eager to support your wellbeing while you earn rewards. Just complete four coaching sessions to improve your blood pressure and/or blood glucose health.

Nurse Care Coordinators can support you in activating a health improvement plan to manage chronic diseases such as:

Please call BestHealth at 901-227-2378 and ask for CARE COORDINATION to enroll in the blood pressure and/or glucose coaching program.

Not quite ready for a group class, or need a little extra help setting individualized goals?

One-on-one health coaching is the answer! Work with a wellbeing specialist to set personal goals that meet the demands of your lifestyle. Whether it’s ideas for healthy snacks, tips for exercises during your workday, or you just need an accountability coach, our specialists are ready to help.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

Save money while we help you manage your diabetes! The BestHealth Diabetes Management Program offers the benefit of waived copays and deductibles for prescribed diabetes medications and supplies by meeting program requirements such as completing the BestHealth biometric screening and engaging in health coaching or care management. 

Enrollment packet found on SharePoint or by emailing BestHealth@bmhcc.org.

Join our focused Take Control, Reach Your Goal 4-week program to learn essential strategies for managing hypertension. Each module offers practical knowledge on controlling blood pressure through lifestyle changes, dietary adjustments, and medication adherence. Enhance your health and take proactive steps towards maintaining optimal blood pressure with our expert-guided sessions.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

Hypertension Management Program

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For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

Get the tools you need to make healthier choices every day.

Get the tools you need to make healthier choices every day. Our 13-week Go Healthy weight management program is designed to help you achieve your nutrition goals while establishing healthy habits to maintain your success. This program is loaded with topics on nutrition, physical activity, and behavior modification.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

The Go Healthy Plus program is an advanced program offered to Go Healthy graduates to build on their prior success in the program. Healthy living and weight management is more than diet and exercise. It requires habit and lifestyle changes. Change can be difficult and Go Healthy plus is designed to support you on the journey to healthy living. Participants must have graduated from Go Healthy within the last 12 months.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

After learning how to develop healthy habits around proper nutrition, physical activity and behavior modification with the Go Healthy and Go Healthy Plus programs, it’s time to enrich your journey toward complete wellbeing with the transformative power of the Go Healthy Mind + Body program.

This program propels you beyond weight management, immersing you in mindful reflections and engaging activities designed to boost your mental and emotional health.

This program is only offered to those who have completed the Go Healthy Plus weight management program within the last 12 months.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

Maternity care education and support helps expectant mothers navigate pregnancy and postpartum health, ensuring a smooth transition to parenthood and return back to work.

This eight-week program is designed to provide participants with the tools and resources to have a happy, safe pregnancy. Topics include Nutrition and Fitness, Trimester Expectations, Preparing for Childbirth, Taking Care of Baby, Working Mom, The Fourth Trimester (Postpartum) and Budgeting for a Baby. Successful program completion aims to offer participants extra support, information and resources during this special time.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

We’re committed to your BestHealth!

As a member of BestHealth you have access to a FREE 5-week tobacco cessation program.

To avoid the $100/month tobacco surcharge for 2025, you must complete a virtual, 5-week tobacco cessation program taught by a Wellbeing Specialist.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

Get tips to live your best life now and always!

BestHealth’s free health and wellness virtual workshops cover a broad range of topics, featuring professionals who can advise you on how to adopt and maintain a healthy lifestyle.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

Get the tools you need to take better care of yourself and make healthy choices daily.

Get the tools you need to take better care of yourself and make healthy choices daily.

This 4-week program is held virtually once a week for 30 minutes. If you attend all 4 classes, you will be entered in a drawing for a luxurious BestHealth Wellbeing basket which includes a massage gift certificate!

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

BestHealth is here to support you in your wellbeing goals!

Our dedicated team of fitness professionals, with over 80 years of combined fitness experience, are here to help you develop and reach your physical activity and nutrition goals. We provide customized exercise programs just for you that include detailed instructions, video tutorials, and pictures. You must be a member of BestHealth to participate.

For more information, contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.

Emotional Wellbeing: CONCERN

Understanding and accepting your emotions are the first steps to emotional wellbeing.

Our team of specialists can help you effectively manage emotions and cope with stress. Anxiety, depression, and stress hinder the body’s ability to cope and perform at optimal levels.

If you are experiencing any of these emotions, contact CONCERN, our Employee Assistance Program. Support specialists are there to listen. The service is free to you or anyone living in your household.

Call CONCERN: 901-458-4000

BestHealth Wellness Updates

Take small steps toward reviving your overall wellbeing! View our Newsletter and get the latest updates and news.

Your privacy is important to us. All personal health information received through BestHealth is stored and managed in a safe, secure and confidential manner. Your employer will not have access to any of your medical records. Funded by a grant from the Baptist Memorial Health Care Foundation.