Program Year 6: July 1, 2023 - June 30, 2024

Programs & Services

BestHealth is a comprehensive, voluntary health and wellbeing program provided by the Baptist Memorial Health Care Corporation (BMHCC) to give you the tools and support you need to live your healthiest life.

For questions, please visit our Frequently Asked Questions page, or contact

Care Coordinator Support

Our Nurse Care Coordinators are eager to support your wellbeing while you earn rewards. Just complete four coaching sessions to improve your blood pressure and/or blood glucose health.

Nurse Care Coordinators can support you in activating a health improvement plan to manage chronic diseases such as: ​

Please call BestHealth at 901-227-2378 and ask for CARE COORDINATION to enroll in the blood pressure and/or glucose coaching program.

Health Coaching

Not quite ready for a group class, or need a little extra help setting individualized goals?

One-on-one health coaching is the answer! Work with a wellbeing specialist to set personal goals that meet the demands of your lifestyle. Whether it’s ideas for healthy snacks, tips for exercises during your workday, or you just need an accountability coach, our specialists are ready to help.

For more information contact BestHealth at 901-227-2378 (BEST) or

Diabetes Management Program

We can help you manage your diabetes and save money!

The Diabetes Management Program offers the benefit of waived copays and deductibles for prescribed diabetes medications and supplies by meeting program requirements such as completing the BestHealth biometric screening and engaging in health coaching, or care management. 

Enrollment packet found on SharePoint or by emailing

Go Healthy

Get the tools you need to make healthier choices every day.

The Go Healthy weight management program provides you with the tools needed to achieve a healthy weight through proper nutrition, physical activity, and behavior modification. Online classes, via Microsoft Teams, meet once/week for 30 minutes for 13 weeks.

Spring enrollment is now closed. 

Go Healthy Plus

Change can be difficult and Go Healthy Plus is designed to support you on your continued journey to healthy living.

The Go Healthy Plus weight management is a program offered only to those who have completed the original Go Healthy program within the last 12 months and provides advanced topics on proper nutrition, physical activity, and behavior modification. Online classes, via Microsoft Teams meet once/week for 30 minutes for 13 weeks. 

Spring enrollment is now closed.

Go Healthy: Mind+Body

After learning how to develop healthy habits around proper nutrition, physical activity and behavior modification with the Go Healthy and Go Healthy Plus programs, it’s time to enrich your journey toward complete wellbeing with the transformative power of the Go Healthy Mind + Body program.

This program propels you beyond weight management, immersing you in mindful reflections and engaging activities designed to boost your mental and emotional health.

This program is only offered to those who have completed the Go Healthy Plus weight management program within the last 12 months. Spring enrollment is now closed.

Healthy Mom, Healthy Baby

Maternity care education and support helps expectant mothers navigate pregnancy and postpartum health, ensuring a smooth transition to parenthood and return back to work.

This eight-week program is designed to provide participants with the tools and resources to have a happy, safe pregnancy. Topics include Nutrition and Fitness, Trimester Expectations, Preparing for Childbirth, Taking Care of Baby, Working Mom, The Fourth Trimester (Postpartum) and Budgeting for a Baby. Successful program completion aims to offer participants extra support, information and resources during this special time.

For more information contact BestHealth at 901-227-2378 (BEST) or

Tobacco Cessation

We’re committed to your BestHealth!

As a member of BestHealth, you have access to a FREE 6-week tobacco cessation program. The following course requirements must be met to avoid the $100/month tobacco surcharge:

  • 5–30-minute virtual group sessions with a Wellbeing Specialist
  • Follow-up 1:1 phone session with your Wellbeing Specialist

Watch this space for the next enrollment opportunity!


Get tips to live your best life now and always!

BestHealth’s free health and wellness virtual workshops cover a broad range of topics, featuring professionals who can advise you on how to adopt and maintain a healthy lifestyle.

For more information contact BestHealth at 901-227-2378 (BEST) or


Get the tools you need to take better care of yourself and make healthy choices daily.

This 4-week virtual program is held once a week for 30 minutes. Attend all 4 sessions and be placed in a drawing for one of two $100 gift cards to spend in the gift card mall!

For more information contact BestHealth at 901-227-2378 (BEST) or


BestHealth is here to support you in your wellbeing goals!

Our dedicated team of fitness professionals, with over 80 years of combined fitness experience, are here to help you develop and reach your physical activity and nutrition goals. We provide customized exercise programs just for you that include detailed instructions, video tutorials, and pictures. You must be a member of BestHealth to participate.

For more information contact BestHealth at 901-227-2378 (BEST) or

Emotional Wellbeing: CONCERN

Understanding and accepting your emotions are the first steps to emotional wellbeing. 

Our team of specialists can help you effectively manage emotions and cope with stress. Anxiety, depression, and stress hinder the body’s ability to cope and perform at optimal levels.

If you are experiencing any of these emotions, contact CONCERN, our Employee Assistance Program. Support specialists are there to listen. The service is free to you or anyone living in your household.

Call CONCERN: 901-458-4000

BestHealth Wellness Updates

Take small steps toward reviving your overall wellbeing!  View our Newsletter and get the latest updates and news.

Your privacy is important to us. All personal health information received through BestHealth is stored and managed in a safe, secure and confidential manner. Your employer will not have access to any of your medical records. Funded by a grant from the Baptist Memorial Health Care Foundation.