Eating Right for a Healthy Weight
Yes, you are what you eat! A big part of slimming down requires a healthy diet. Once you’ve reached your
Yes, you are what you eat! A big part of slimming down requires a healthy diet. Once you’ve reached your
Want to do something special for yourself? Get physical! Exercise is one of the most important things you can do for
Cinco de Mayo is an annual celebration that commemorates the Mexican army’s defeat of the French army in a battle
An apple a day just isn’t enough! The Journal of Epidemiology & Community Health links eating seven or more servings
Are you eager to start picking all those garden veggies, but are not sure when they are fully ripe? Follow
Did you know that high blood pressure is the leading risk factor for stroke? According to the American Heart Association/American
Research shows that maintaining strong social bonds increases life expectancy by reducing health risks throughout a person’s life. Having a social network of
Set a goal for the whole family to get active together. By enjoying physical activities together, children learn that exercise
Grab your walking shoes and get moving to improve your health. According to the American Heart Association, moderate physical activity, such
Traditional pesto is typically loaded with fat. This is a great alternative that removes most of the fat without sacrificing