May is American Stroke Month
Did you know that high blood pressure is the leading risk factor for stroke? According to the American Heart Association/American
Did you know that high blood pressure is the leading risk factor for stroke? According to the American Heart Association/American
Research shows that maintaining strong social bonds increases life expectancy by reducing health risks throughout a person’s life. Having a social network of
Get moving in April! There is no time like the present to increase your physical activity. Every April all Americans are
This dish can be cut into small pieces to serve as an appetizer, or it can be a delicious light
Grab your walking shoes and get moving to improve your health. According to the American Heart Association, moderate physical activity, such
Traditional pesto is typically loaded with fat. This is a great alternative that removes most of the fat without sacrificing
With warmer temperatures, it’s time for planting our spring gardens. Some of the most common spring crops for home gardens
The social aspect of happy hour can be relaxing after a long day or at the end of a hectic