Interactive Wellness Coaching
Health coach-led courses offer a dynamic, interactive learning experience designed to empower participants with practical wellness education. Through engaging PowerPoint presentations, hands-on exercises, and open discussions, each session provides valuable insights tailored to participants’ health goals. These programs are built with progress tracking (digital and analog) and completion metrics, ensuring participants stay motivated and on track. The class-based format allows for real-time interaction and personalized support, fostering a collaborative learning environment. The program offers flexibility in scheduling, with weekly sessions tailored to fit population availability.
Hypertension Mastery Course
Hypertension Mastery: Take Control, Reach Your Goal! is an eight-week course designed to help participants transform their daily habits for long-term health improvements. Presented in an interactive PowerPoint format and supported by an instructor’s guide and in-depth clinician notes, this course provides practical insights on managing hypertension through nutrition, physical activity, stress management, and more. Led by a health coach or nurse, the program encourages a dynamic class environment with Q&A sessions, ensuring participants can personalize their learning. By the end, participants will be equipped with the tools and confidence to effectively manage their blood pressure and enhance their overall wellbeing.
Go Healthy Weight Management Program
Our Go Healthy Weight Management Program is a comprehensive 12-week course designed to help participants develop sustainable habits for long-term health. Guided by a health coach or nurse, this program focuses on practical strategies for improving nutrition, increasing physical activity, and building mindfulness. With a focus on the SMART food choices system and activity tracking, participants will learn to set achievable goals and maintain a healthy lifestyle. The interactive class environment encourages questions and group discussions, providing participants with the tools and support needed to succeed in their weight management journey.
Tobacco Cessation Program
The Tobacco Cessation Program is a step-by-step course designed to help participants quit and maintain a tobacco-free lifestyle. It begins with identifying triggers, reasons for quitting, and support strategies like Nicotine Replacement Therapy. After setting a quit date, the focus shifts to managing withdrawal, cravings, and developing coping mechanisms. The program also covers relapse prevention and managing stress or weight gain. With personalized coaching, tracking tools, and resources, participants receive ongoing support to quit successfully and improve their wellbeing.