Nutrition Facts Label Tips

Discover some Quick Tips on how to read Nutrition Facts Labels!

Vegetable & Fruit Servings

Are you getting your daily servings of fruits and vegetables?

DASH Weekly Meal Plan

Need to lower your blood pressure? Try a week of the DASH Eating Plan!

Get Your MyPlate Plan

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.

Your food plan is personalized, based on your:

  • Age
  • Sex
  • Height
  • Weight
  • Physical activity level

To get started, click on the “Start” button.