Nutrition Facts Label Tips
Discover some Quick Tips on how to read Nutrition Facts Labels!
DASH Weekly Meal Plan
Need to lower your blood pressure? Try a week of the DASH Eating Plan!
Get Your MyPlate Plan
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.
Your food plan is personalized, based on your:
- Age
- Sex
- Height
- Weight
- Physical activity level
To get started, click on the “Start” button.