Welcome to our Comprehensive Wellbeing Challenge Series!
Our curated challenges promote holistic health – targeting physical, mental, emotional, and financial wellness. Whether setting new goals, improving relationships, enhancing mindfulness, or taking control of health, there’s something for every dimension of wellbeing!
Our standard challenges provide enrollment, messaging, and promotional collateral.
These challenges can also be engaging email campaigns to inform, educate, and keep wellbeing top of mind.
Set Goals, Not Resolutions (6 Weeks)
Start your year with purposeful goal setting and pave the way for sustained success.
Boost Wellbeing with Gratitude (6 Weeks)
Foster a positive mindset by practicing daily gratitude and appreciation.
Mindfulness Matters (6 Weeks)
Cultivate mindfulness and enjoy the present moment for improved mental clarity.
Healthy Connections (6 Weeks)
Strengthen your relationships through meaningful connections.
Move & Groove Step Challenge (8 Weeks)
Get moving and groove your way to better physical health with our fun step challenge.
Work-Life Balance: Reclaim Control (6 Weeks)
Achieve harmony between work and personal life to enhance overall wellbeing.
Healthy Sleep Hygiene (4 Weeks)
Improve your sleep quality and enjoy restful nights with better sleep habits.
Take Care of Your Heart (4 or 6-Week option)
Focus on heart health and adopt habits that promote cardiovascular wellness.
Eating Clean (6 Weeks)
Embrace clean eating and nourish your body with wholesome, nutritious foods.
Don’t Wait, Hydrate (6 Weeks)
Stay hydrated and discover the benefits of drinking enough water every day.
Laugh a Little (4 Weeks)
Boost your mood and wellbeing through the power of laughter and joy.
Emotional Wellbeing (5 Weeks)
Enhance your emotional health and learn to manage your feelings effectively.
Why Weight? (6 Weeks)
Focus on sustainable weight management for a healthier, happier you.
Maintaining Health Through the Holidays (8 Weeks)
Email Campaign
Stay healthy and balanced throughout the holiday season with weekly wellness tips!
Jumpstart Your Financial Fitness (4 Weeks)
Take control of your finances and build a solid foundation for financial health.