Program Year 1 : September 1, 2025 - July 31, 2026
Programs & Services
Evangelical Christian School is excited to bring you the BestHealth Wellbeing Program! Join us for a chance to grow, thrive, and earn rewards while building a healthier lifestyle. This program is open to employees and their spouses enrolled in the school’s medical plan!
For questions, jump to Frequently Asked Questions below or contact BestHealth@bmhcc.org.
Care Coordinator Support
Our Nurse Care Coordinators are eager to support your wellbeing while you earn rewards. Just complete four coaching sessions to improve your blood pressure and/or blood glucose health.
Nurse Care Coordinators can support you in activating a health improvement plan to manage chronic diseases such as:
- Diabetes
- Congestive Heart Failure
- Hypertension
- Chronic Obstructive Pulmonary Disease (COPD)
- Asthma
- Coronary Artery Disease
Please call BestHealth at 901-227-2378 and ask for CARE COORDINATION to enroll in the blood pressure and/or glucose coaching program.
Health Coaching
Not quite ready for a group class, or need a little extra help setting individualized goals?
One-on-one health coaching is the answer! Work with a wellbeing specialist to set personal goals that meet the demands of your lifestyle. Whether it’s ideas for healthy snacks, tips for exercises during your workday, or you just need an accountability coach, our specialists are ready to help.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Diabetes Education Program
Take control of your diabetes with this self-paced online program that will empower you with critical knowledge and skills for managing diabetes effectively.
Whether you’re newly diagnosed or have had Type 1 or Type 2 diabetes for a while, these modules will help you start learning how you can live a healthier life – with the tools, health tips, and food ideas you need. Wherever you are with diabetes, you can still live your best life, and we have the steps you can take to get there!
Access to this program begins in January. Watch this space for a link to enroll!
Hypertension Mastery Course
Take control of your blood pressure with our 4-week Hypertension Mastery Course.
This interactive program covers everything from understanding hypertension and making lifestyle changes to dietary tips and long-term management strategies. Led by our expert BestHealth team, each session offers practical steps to help you manage your blood pressure and improve your overall health.
Coming June 2026: Multiple sessions offered weekly. For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Flourish: Lifestyle Management
Improve your health, boost your energy, and stay on track. Flourish can help!
Flourish is a 12-week interactive program designed to support full-body wellness. Built around six core foundations, it encourages you to reflect, track progress, and build healthy habits each week using your guidebook and weekly trackers. You’ll gain practical knowledge on nutrition, activity, hydration, stress management, sleep, and community—all with tools to help reduce fatigue, support weight loss, and improve overall wellbeing.
With over 40 recipes, expert tips, and opportunities to share and connect, Flourish helps you Grow Strong and Live Well.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Dietary Lifestyle Transformation
Take charge of your wellbeing and see real results with a plan that fits your life!
Transform your health with our program designed to prevent Type 2 diabetes and achieve weight loss. Through time-restricted eating and real food nutrition, you’ll receive expert guidance on fasting and nutrition, plus accountability support for lasting lifestyle changes. Enjoy increased energy, weight loss, and the prevention of chronic conditions with our holistic approach dedicated to long-term health and wellbeing.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Healthy Minds
Take charge of your emotional wellbeing with this 8-week online program.
Emotional wellbeing is the ability to successfully handle life’s stresses and adapt to change and difficult situations. This comprehensive eight-week online course empowers participants with the knowledge and tools to better understand mental health, manage stress, and adapt to life’s changes and challenges.
Access to this program begins in January. Watch this space for a link to enroll!
Healthy Mom, Healthy Baby
This self-paced online program helps expecting mothers navigate pregnancy and postpartum health, ensuring a smooth transition to parenthood and return back to work.
This self-paced online learning program is designed to provide participants with the tools and resources to have a happy, safe pregnancy. Topics include Nutrition and Fitness, Trimester Expectations, Preparing for Childbirth, Taking Care of Baby, Working Mom, The Fourth Trimester (Postpartum) and Budgeting for a Baby. Successful program completion aims to offer participants extra support, information and resources during this special time.
Access to this program begins in January. Watch this space for a link to enroll!
BestCares
Get tips to live your best life now and always!
BestHealth’s free health and wellness virtual workshops cover a broad range of topics, featuring professionals who can advise you on how to adopt and maintain a healthy lifestyle.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Watch this space for the next enrollment opportunity!
Meet Your BestHealth Wellbeing Team!
Get to know the people who make your wellbeing Journey personal, supportive, and successful.
Your BestHealth Wellbeing Team is here to help you get more out of your health and wellbeing. Our Wellbeing Specialists, Nurse Care Coordinators, Registered Dietitian, and Care Coordinators work together to support your goals and help you make real, sustainable progress.
Click the link below to meet the people who’ll be in your corner throughout the year ahead.
BestYou
Get the tools you need to take better care of yourself and make healthy choices daily.
This 4-week virtual program is held once a week for 30 minutes. Attend all 4 sessions and be placed in a drawing for one of two $100 gift cards to spend in the gift card mall!
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
BestFit
BestHealth is here to support you in your wellbeing goals!
Our dedicated team of fitness professionals, with over 80 years of combined fitness experience, are here to help you develop and reach your physical activity and nutrition goals. We provide customized exercise programs just for you that include detailed instructions, video tutorials, and pictures. You must be a member of BestHealth to participate.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Tobacco Cessation
We’re committed to your BestHealth!
As a member of BestHealth, you have access to a FREE 6-week tobacco cessation program. The following course requirements must be met to avoid the $100/month tobacco surcharge:
- 5–30-minute virtual group sessions with a Wellbeing Specialist
- Follow-up 1:1 phone session with your Wellbeing Specialist
BestCares
Get tips to live your best life now and always!
BestHealth’s free health and wellness virtual workshops cover a broad range of topics, featuring professionals who can advise you on how to adopt and maintain a healthy lifestyle.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Watch this space for the next enrollment opportunity!
Emotional Wellbeing: CONCERN
Understanding and accepting your emotions are the first steps to emotional wellbeing.
Our team of specialists can help you effectively manage emotions and cope with stress. Anxiety, depression, and stress hinder the body’s ability to cope and perform at optimal levels.
If you are experiencing any of these emotions, contact CONCERN, our Employee Assistance Program. Support specialists are there to listen. The service is free to you or anyone living in your household.
Call CONCERN: 901-458-4000
Frequently Asked Questions
BestHealth
Eligibility
BestHealth-Approved Biometric Screening
Rewards
Health Tracking and Compatible Devices
1:1 Health Coaching, Care Coordination, and Dietary Consultation
BestHealth
What is BestHealth?
BestHealth is a comprehensive, voluntary health and wellbeing program provided by the Baptist Memorial Health Care Corporation (BMHCC) to give you the tools and support you need to live your healthiest life.
What services does BestHealth offer?
- An online Health Risk Assessment Questionnaire & Health Tracking.
- A BestHealth-approved biometric screening and annual wellness visit with a Primary Care Provider is completed once a program year, which is September 1, 2025 – July 31, 2026.
- Wellbeing rewards up to $660 in annual premium incentives for participating that will take effect September 1, 2026.
- BestHealth-approved biometric screening goals.
- Wellbeing programs, classes, and challenges.
- 1-on-1 health coaching, nurse care coordination, and registered dietitian to help you set and achieve your personal health goals.
Eligibility
Who is eligible to participate in the services BestHealth offers?
To participate in the BestHealth program and earn rewards, you must be enrolled in the Evangelical Christian School (ECS) medical insurance plan. Both employees and enrolled spouses are eligible for premium reductions. If you have family medical coverage, you and your spouse must each complete all incentivized activities for your household to receive the full savings.
How do I become a member of BestHealth?
To become a member of BestHealth, you must first be eligible to participate. Eligibility requires that you are currently enrolled in the ECS health insurance plan; specifically enrolled in medical coverage.
How do I create an online account with inHealth Wellbeing?
Get started by downloading the inHealth: Wellbeing mobile app or visit the web portal at myhealth.inhealth4change.com.
- Click Create Account on the sign-in page.
- When prompted, enter the company ID: ECS
- Complete all account information and accept the Terms of Service.
Tips:
- Password must be 8–15 characters with at least one number and one special character (! @ # $ % ^ & *).
- Use the last 6 digits of your SSN when prompted.
- If you do not have a physician, enter “NA.”
- Having trouble? Click here for detailed instructions.
Once you have an inHealth: Wellbeing account set up, you must complete your Health Risk Assessment Questionnaire (HRAQ) in order to become eligible for Rewards.
- Log in to the inHealth: Wellbeing app or portal at myhealth.inhealth4change.com.
- Access the Screening page from the main menu.
- Tap the Take Survey button in the Health Risk Assessment Questionnaire box.
- Once you complete the questionnaire, you will be prompted to review the Consent Form. Enter your name exactly as it appears in your account and click, I Agree to confirm consent.
- When you are ready to submit your questionnaire, tap Submit Now.
What if I am unable to participate in BestHealth due to a limitation or disability?
If a health condition or disability prevents you from completing a biometric screening, tobacco test, or other program components, you may qualify for reasonable accommodation or alternative standards. Contact BestHealth at BestHealth@bmhcc.org or call 901-227-2378 (BEST) for assistance.
BestHealth-Approved Biometric Screening
What is a BestHealth-approved biometric screening and what does it measure?
A BestHealth-approved biometric screening is a series of health tests performed by a Primary Care Provider to offer insight into your overall health. It includes measurements of height, weight, waist circumference, Body Mass Index (BMI), blood pressure, heart rate, blood glucose, total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides, and and self-attest to tobacco use.
*IF ADDITIONAL SERVICES ARE PROVIDED, SUCH AS MEDICATION REFILL, OR EVALUATION OF NEW OR ONGOING CONCERNS, ADDITIONAL CHARGES WILL APPLY.
How do I schedule a biometric screening with my Primary Care Provider?
When scheduling your appointment (and again at your visit), let your provider know that you need to complete a BestHealth-approved biometric screening along with your Annual Wellness Visit. Be sure to bring the BestHealth biometric screening form with you.
- Your Primary Care Provider will fax the completed form to BestHealth.
- You can get the screening form in any of these ways:
- Download it from the inHealth Wellbeing portal: myhealth.inhealth4change.com
- Access it in the inHealth: Wellbeing mobile app
- Request it by emailing BestHealth@bmhcc.org
If you don’t have a Primary Care Provider and need help finding one, email BestHealth@bmhcc.org or call 901-227-2378 (BEST).
Does my plan pay for the screening?
Yes. Any additional testing is your financial responsibility. Both employees and spouses are eligible for one free wellness visit per year.
What must I and/or my spouse complete before going to the BestHealth-approved biometric screening?
- You must complete an online Health Risk Assessment Questionnaire located on the inHealth Wellbeing mobile app or web portal, and it must be completed each program year.
- For current BestHealth members, login to your inHealth Wellbeing account through the inHealth Wellbeing mobile app or web portal at myhealth.inhealth4change.com. On the main page, click on the Health Risk Assessment Questionnaire, complete, and submit.
- If you’re not a current BestHealth member and meet the eligibility requirements, you must create an online account with inHealth Wellbeing through the inHealth Wellbeing mobile app or web portal at myhealth.inhealth4change.com (company code is ECS). Once the account is created, login, click on the Health Risk Assessment Questionnaire, complete the form, and submit.
What are the pre-screening instructions before going to my BestHealth-approved biometric screening?
- Fast at least 6 hours before your appointment for the most accurate.
- Take your medications as prescribed with water.
Can I use previous blood work?
Yes—if it was completed within the past 180 days and includes blood glucose, cholesterol, and triglycerides.
How will I know if BestHealth received my screening results?
You’ll receive a confirmation email. You can also log in to the inHealth portal or app and check the Rewards section. A green check mark next to “Biometric Screening” means your results have been received.
How can I view my screening results?
Log in to the inHealth portal or app and click on Screening. You’ll see a comparison of your most recent and initial results.
What does BestHealth do with screening and assessment information?
This data helps you better understand your current health and risks. It’s also used to offer personalized wellbeing services like coaching, programs, and health classes.
Rewards
What are the Wellbeing rewards?
As a BestHealth Wellbeing Program member, you can earn up to $55 per month in premium reductions for the next health plan year by completing the incentivized activities listed below. That’s a total of $660 in annual savings for next year’s health plan. Spouses must also complete all incentivized activities for your household to qualify for premium reduction rewards. Both you and your spouse need to meet the requirements to earn full savings.
How do I see if I earned any Wellbeing rewards from my BestHealth-approved biometric screening?
Log in to your inHealth Wellbeing account via the mobile app or web portal. Select Rewards from the menu. A green checkmark next to a category means you’ve earned that reward.
Health Tracking and Compatible Devices
How do I track my steps for the Quarterly Steps Goal?
The inHealth: Wellbeing app can automatically track how many steps you take and the distance you walk. Download the app for iOS or Android and use Apple Health or Health Connect and connect your iPhone, Android, fitness tracker, or smartwatch so you can make sure every step counts! Click here for step-by-step instructions.
What devices are compatible for syncing with the inHealth: Wellbeing App?
The inHealth app connects through Apple Health (iPhone) and Google Fit (Android). If your device syncs with one of these health hubs, your steps and activity will sync automatically with inHealth. This includes the following:
Smartphones
- iPhone (via Apple Health)
- Android phones (via Google Fit*)
Smartwatches
- Apple Watch
- Samsung Galaxy Watch
- Google Pixel Watch
- Other Wear OS watches (Google’s smartwatch system, including Fossil, TicWatch, and others)
Fitness Bands & Trackers
- Fitbit
- Garmin
- Withings
- Polar
- Xiaomi / Mi Band
- Many others supported through Apple Health or Google Fit
What if I do not have a compatible device, will I still be able to earn the step goal?
Yes, if you have another device that tracks, then you can submit a screenshot to BestHealth of your steps on a quarterly basis.
1:1 Health Coaching, Care Coordination, and Dietary Consultation
What is involved in working 1:1 with nurses, wellbeing specialists or registered dietitians in the BestHealth program?
Typically, you engage with the nurse, wellbeing specialist or registered dietitian telephonically for 30 minutes where you will work together on two or three meaningful goals to your specific health needs. For example, some patients want help understanding or affording their medications, finding providers and community services, or working on lifestyle changes like diet, increasing activity, or quitting smoking.
Through the BestHealth program, employees and spouses on the health care plan can receive additional care coordination support from a registered nurse, work with a wellbeing specialist or a registered dietitian at no additional cost to you. BestHealth will provide health promotion and guidance on appropriate care options, lessening the money you will spend on healthcare and improving the quality of care you receive.
What does a BestHealth nurse care coordinator do?
A BestHealth nurse care coordinator provides seamless management of care for all levels of healthcare- preventative, primary, and specialty care. These nursing care coordinators work to keep your doctor informed, help you create a wellbeing vision, create meaningful and personalized health goals, and provide you with additional educational resources and materials. Our goal is to give you tools and information to empower you to choose how you independently manage your health and wellbeing through disease prevention and management of long-term medical conditions.
What are the benefits of working with a BestHealth Nurse Care Coordinator?
A Nurse care coordinator is a personalized extension of your care team, acting as a guide and advocate to help keep you healthy and make life easier.
The nurse can manage care for things such as:
- Management of a chronic condition (e.g., asthma, coronary artery disease (CAD) & hypertension, chronic obstructive pulmonary disease (COPD), heart failure, diabetes)
- Management of multiple significant conditions
- Care management and connecting with resources for food, transportation, housing, and finances
- Transitions of care after surgery or hospital visit
- Follow-up after a visit to the Emergency Department
- Medication review
Is the BestHealth Care Coordination program confidential?
Your personal health information is protected under HIPAA and is only available to our care team. We will never share your protected health information without expressing your permission with those outside of your care team. Electronic communication is utilized with written consent. We utilize HIPAA guidelines when communicating with practices and providers.
BestHealth Wellness Updates
Take small steps toward reviving your overall wellbeing! View our Newsletter and get the latest updates and news.
Your privacy is important to us. All personal health information received through BestHealth is stored and managed in a safe, secure and confidential manner. Your employer will not have access to any of your medical records. Funded by a grant from the Baptist Memorial Health Care Foundation.
