Program Year 8 : July 1, 2025 - June 30, 2026
Programs & Services
BestHealth is a comprehensive, voluntary health and wellbeing program provided by the Baptist Memorial Health Care Corporation (BMHCC) to give you the tools and support you need to live your healthiest life.
For questions, please visit our Frequently Asked Questions page, or contact BestHealth@bmhcc.org.
Care Coordinator Support
Our Nurse Care Coordinators are eager to support your wellbeing while you earn rewards. Just complete four coaching sessions to improve your blood pressure and/or blood glucose health.
Nurse Care Coordinators can support you in activating a health improvement plan to manage chronic diseases such as:
- Diabetes
- Congestive Heart Failure
- Hypertension
- Chronic Obstructive Pulmonary Disease (COPD)
- Asthma
- Coronary Artery Disease
Please call BestHealth at 901-227-2378 and ask for CARE COORDINATION to enroll in the blood pressure and/or glucose coaching program.
Health Coaching
Not quite ready for a group class, or need a little extra help setting individualized goals?
One-on-one health coaching is the answer! Work with a wellbeing specialist to set personal goals that meet the demands of your lifestyle. Whether it’s ideas for healthy snacks, tips for exercises during your workday, or you just need an accountability coach, our specialists are ready to help.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Diabetes Management Program
We can help you manage your diabetes and save money!
The Diabetes Management Program offers the benefit of waived copays and deductibles for prescribed diabetes medications and supplies by meeting program requirements such as completing the BestHealth biometric screening and engaging in health coaching, or care management.
Enrollment packet found on SharePoint or by emailing BestHealth@bmhcc.org.
Hypertension Mastery Course
Take control of your blood pressure with our 4-week Hypertension Mastery Course.
This interactive program covers everything from understanding hypertension and making lifestyle changes to dietary tips and long-term management strategies. Led by our expert BestHealth team, each session offers practical steps to help you manage your blood pressure and improve your overall health.
Multiple sessions offered weekly. For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Flourish: Lifestyle Management
Improve your health, boost your energy, and stay on track. Flourish can help!
Flourish is a 12-week interactive program designed to support full-body wellness. Built around six core foundations, it encourages you to reflect, track progress, and build healthy habits each week using your guidebook and weekly trackers. You’ll gain practical knowledge on nutrition, activity, hydration, stress management, sleep, and community—all with tools to help reduce fatigue, support weight loss, and improve overall wellbeing.
With over 40 recipes, expert tips, and opportunities to share and connect, Flourish helps you Grow Strong and Live Well.
Fall classes begin the week of September 8, 2025!
Dietary Lifestyle Transformation
Take charge of your wellbeing and see real results with a plan that fits your life!
Transform your health with our program designed to prevent Type 2 diabetes and achieve weight loss. Through time-restricted eating and real food nutrition, you’ll receive expert guidance on fasting and nutrition, plus accountability support for lasting lifestyle changes. Enjoy increased energy, weight loss, and the prevention of chronic conditions with our holistic approach dedicated to long-term health and wellbeing.
Fall classes begin the week of September 8, 2025!
BestWealth
Take control of your financial future with the BestWealth program—your path to greater stability, confidence, and peace of mind.
This program combines expert guidance, practical tools, and ongoing support to help you manage debt, build savings, and plan for long-term goals. Whether you’re just getting started or looking to strengthen your financial habits, BestWealth offers a clear, empowering approach to financial wellbeing—so you can stress less and live more.
Watch this space for the next opportunity to empower your financial freedom!
Healthy Mom, Healthy Baby
Maternity care education and support helps expectant mothers navigate pregnancy and postpartum health, ensuring a smooth transition to parenthood and return back to work.
This self-paced online learning program is designed to provide participants with the tools and resources to have a happy, safe pregnancy. Topics include Nutrition and Fitness, Trimester Expectations, Preparing for Childbirth, Taking Care of Baby, Working Mom, The Fourth Trimester (Postpartum) and Budgeting for a Baby. Successful program completion aims to offer participants extra support, information and resources during this special time.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Tobacco Cessation
We’re committed to your BestHealth!
As a member of BestHealth, you have access to a FREE 6-week tobacco cessation program. The following course requirements must be met to avoid the $100/month tobacco surcharge:
- 5–30-minute virtual group sessions with a Wellbeing Specialist
- Follow-up 1:1 phone session with your Wellbeing Specialist
BestCares
Get tips to live your best life now and always!
BestHealth’s free health and wellness virtual workshops cover a broad range of topics, featuring professionals who can advise you on how to adopt and maintain a healthy lifestyle.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Watch this space for the next enrollment opportunity!
BestYou
Get the tools you need to take better care of yourself and make healthy choices daily.
This 4-week virtual program is held once a week for 30 minutes. Attend all 4 sessions and be placed in a drawing for one of two $100 gift cards to spend in the gift card mall!
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
BestFit
BestHealth is here to support you in your wellbeing goals!
Our dedicated team of fitness professionals, with over 80 years of combined fitness experience, are here to help you develop and reach your physical activity and nutrition goals. We provide customized exercise programs just for you that include detailed instructions, video tutorials, and pictures. You must be a member of BestHealth to participate.
For more information contact BestHealth at 901-227-2378 (BEST) or BestHealth@bmhcc.org.
Emotional Wellbeing: CONCERN
Understanding and accepting your emotions are the first steps to emotional wellbeing.
Our team of specialists can help you effectively manage emotions and cope with stress. Anxiety, depression, and stress hinder the body’s ability to cope and perform at optimal levels.
If you are experiencing any of these emotions, contact CONCERN, our Employee Assistance Program. Support specialists are there to listen. The service is free to you or anyone living in your household.
Call CONCERN: 901-458-4000
BestHealth Wellness Updates
Take small steps toward reviving your overall wellbeing! View our Newsletter and get the latest updates and news.
Your privacy is important to us. All personal health information received through BestHealth is stored and managed in a safe, secure and confidential manner. Your employer will not have access to any of your medical records. Funded by a grant from the Baptist Memorial Health Care Foundation.
