Blueberries and Oatmeal with a Cool Twist!

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Try this grab-and-go breakfast that’s rich in fiber which is known to help lower levels of bad cholesterol. Customize it with your favorite fruit and enjoy!

Ingredients

1/3 cup skim milk

1/3 cup nonfat, plain Greek yogurt

1/3 cup rolled oats

1/3 cup blueberries (or your favorite fruit)

Preparation

Stir all ingredients together and spoon into a jar or container with a lid. Cover and refrigerate overnight.

OPTIONAL: In the morning, top the oatmeal with a tablespoon of chopped nuts or half a sliced banana. Enjoy chilled, right out of the refrigerator.

Nutritional Information

Serving size: 1 1/3 cup

Calories 195

Total Fat 2g

Sodium 75mg

Carbohydrates 14g

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