Try this healthy “faux-fredo” recipe. It’s low in fat, sugar and sodium, and high in flavor, thiamin and vitamin C. Makes four servings. Serving size is approximately 1-1/2 cups.
INGREDIENTS
- 1 head fresh cauliflower, cut into pieces
- 1 quart water
- 1/2 cup chicken or vegetable broth
- 16-ounce package of spaghetti
- 1/2 onion, chopped
- 2 garlic cloves, minced
- Salt & pepper to taste
OPTIONAL INGREDIENTS
- Parmesan cheese to taste
- Left-over rotisserie chicken
PREPARATION
Wash cauliflower and remove green leaves and stem. Cut the cauliflower into approximately 2-inch pieces. In a large saucepan, sauté onion and garlic over medium heat until tender. Add cauliflower pieces, water and broth to the saucepan and bring to a boil. Cook until tender, but firm. Add spaghetti and cook as package directs.
Nutritional Information
Per serving (1 1/2 cups)
Calories 356
Total Fat 2.9g
Sodium 146mg
Carbohydrates 67.5g
