Mornings are a busy time for many families. It’s hard to prepare a healthy breakfast to satisfy all taste buds. Here are some quick and healthy suggestions to get your family out the door.

Fresh fruit: Use fruit that’s easy to transport, such as apples, bananas or grapes. Cut your favorite fruits into chunks the night before and place in zip-lock bags.

Boiled eggs: Boil a dozen eggs and keep them in the refrigerator for a high-protein grab-and-go breakfast.

Smoothies: Blend your favorite fruits and vegetables with ice, yogurt or milk. Reduce the calorie count by choosing fat-free dairy or unsweetened milk alternatives.

Refrigerator Oatmeal Cups: The whole grains, protein and calcium in this grab-and-go breakfast make it a great breakfast option.