Did you know that sitting at your desk all day can be just as bad for your health as smoking? According to Harvard Medical School, even if you exercise regularly, a desk job minimizes the health benefits of your workouts. Compared to sitting, standing burns slightly more calories — about 0.15 calories per minute. But […]
Depression is one of the most common mental disorders in the U.S. While both men and women suffer from depression, their willingness to talk about their feelings may be very different. Research shows that men are less likely than women to recognize, talk about, and seek treatment for depression. More than 6 million men in […]