Day

June 28, 2018

Maintain a Healthy Weight

It is important to look for savory substitutes to help against obesity and the problems that come with it.  Traditionally, nutritious snacks couldn’t compare to junk food when someone had a sweet tooth or craving.  However, eating fruits and veggies can be just as satisfying for everyone looking to maintain a healthy weight. Here are […]

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Summertime Family Fun

Take advantage of the beautiful weather and get outside with your family for some fun and physical activity in the sun. Experts recommend adults participate in moderate physical activity for at least 30 minutes per day for five days a week. Children and teens should get at least an hour of moderate to vigorous activity […]

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