Category

Mindfulness

Reach Your Financial Goals

Whether you have a short-term or long-term goal to save money, it requires discipline. Saving money means that you find ways to pay less when you shop. Saving may also mean deciding to NOT buy everything you want. Learn more about smart options to reach your financial goal!

Overwhelmed? Transform your thinking!

Do you ever feel like you need superpowers to accomplish all your tasks and goals? Give yourself a break and stop setting the bar so high. Take it day by day! Accept that you are only human, and your best is good enough.  Remember these tips when you start to feel overwhelmed: Acknowledge your strengths...

Managing Stress on a Busy Schedule

Sometimes there aren’t enough hours in the day. Juggling several tasks can burn you out, leaving no room to focus on your wellbeing. Be kind to yourself and take moments to destress and reboot your brain.  Here are five healthy techniques to help reduce stress during your busy day. Take a break from the stressor. It...

Four Reasons You Should Take a Break to Meditate

Are you feeling stressed, overworked and overwhelmed? Even in the best work environments, many of us are looking for ways to reduce stress and increase productivity. Mindful meditation is scientifically proven to help you achieve emotional calmness, improve mental concentration and restore overall health and wellness. When your day is full of back-to-back meetings and...