Do you ever feel like you need superpowers to accomplish all your tasks and goals? Give yourself a break and stop setting the bar so high. Take it day by day! Accept that you are only human, and your best is good enough. Remember these tips when you start to feel overwhelmed: Acknowledge your strengths […]
Sometimes there aren’t enough hours in the day. Juggling several tasks can burn you out, leaving no room to focus on your wellbeing. Be kind to yourself and take moments to destress and reboot your brain. Here are five healthy techniques to help reduce stress during your busy day. Take a break from the stressor. It […]
There’s no denying the importance of the almighty dollar. We all need money to provide food, shelter, transportation, and clothing – life’s basic necessities. Did you know that our well-being suffers when we don’t have enough cash to cover these essentials? While money is not necessarily the path to happiness, low income is associated with low emotional well-being according to the […]
The social aspect of happy hour can be relaxing after a long day or at the end of a hectic week. But the calories in those spiritous cocktails can add up, leaving you with a feeling of defeat. Get a handle on happy hour and your waistline by choosing healthier habits. Choose your drink wisely! […]
Are you feeling stressed, overworked and overwhelmed? Even in the best work environments, many of us are looking for ways to reduce stress and increase productivity. Mindful meditation is scientifically proven to help you achieve emotional calmness, improve mental concentration and restore overall health and wellness. When your day is full of back-to-back meetings and […]