When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn’t have to be costly, complicated, or unhealthy – eating right can be affordable, convenient and nutritious with a small amount of advanced planning. Simple concepts like portion control, choosing frozen or canned produce, and safely […]
Pain, stiffness, and swelling in your joints are all symptoms of rheumatoid arthritis (RA), a chronic inflammatory disorder that can also affect other body systems, including the skin, eyes, lungs, heart and blood vessels. Staying active can help relieve the symptoms of RA by strengthening your joints, improving your range of motion, and giving you the opportunity […]
June is Men’s Health Month! Take this opportunity to heighten your awareness about preventable health problems and diseases among men. Each year, over 700,000 men are diagnosed with cancer and nearly 300,000 die from the disease. The cancers that most often affect men are prostate, colon, lung, and skin cancers. According to the National Foundation for […]
Taking steps to reduce stress can improve your health, including your blood pressure. Hypertension is the result of blood pressure that is too high. When you are experiencing high levels of stress, your blood pressure can spike. Constant increases in blood pressure can harm your blood vessels and raise your risk for heart attack, stroke, kidney […]
Here’s a recipe for all your summer vegetables to help you reach your nutrition goal of five servings of fruits and veggies a day. Try this easy frittata recipe for breakfast, lunch or dinner!Ingredients:1 tablespoon olive oil1 summer squash, diced1 medium zucchini, diced½ red bell pepper, chopped½ onion, chopped2 garlic cloves, minced1 tomato, seeded and […]
How would you like to save some cash while improving your health? Try growing your own fruits and vegetables! You don’t need acres of land to get started. All you need is good soil, sunshine, water, and a pot to get started. Choose a well-lit spot in your yard, on your porch, or even on […]
The Dietary Guidelines for Americans recommends that adults and children should limit their consumption of sodium (salt) to about one teaspoon a day. Too much salt can place you at a higher risk of diabetes, high blood pressure or chronic kidney disease. The salt you use at the dinner table is not the biggest sodium contributor in the […]
Yes, you are what you eat! A big part of slimming down requires a healthy diet. Once you’ve reached your weight loss goal, it’s important to maintain good eating habits. Change your lifestyle and move toward a healthier weight! Try these seven tips from the Academy of Nutrition and Dietetics to get you started and help keep you […]
Want to do something special for yourself? Get physical! Exercise is one of the most important things you can do for your health. Physical activity and exercise can have immediate and long-term health benefits. Control your weight, reduce your risk of chronic diseases, boost your mental power, increase your energy, all it takes is a minimum of 30 […]
Cinco de Mayo is an annual celebration that commemorates the Mexican army’s defeat of the French army in a battle on May 5, 1862. The holiday also happens to coincide with the start of the season for fresh tomatillos. Green Pozole with Chicken is the perfect dish for the occasion. Ingredients for the salsa: 8 ounces […]