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This dish can be cut into small pieces to serve as an appetizer, or it can be a delicious light

It’s common knowledge that breakfast is the most important meal of the day. According to a Harvard Medical School study, the

Set a goal for the whole family to get active together. By enjoying physical activities together, children learn that exercise

Grab your walking shoes and get moving to improve your health. According to the American Heart Association, moderate physical activity, such

Traditional pesto is typically loaded with fat. This is a great alternative that removes most of the fat without sacrificing

With warmer temperatures, it’s time for planting our spring gardens. Some of the most common spring crops for home gardens

The social aspect of happy hour can be relaxing after a long day or at the end of a hectic

Are you feeling stressed, overworked and overwhelmed? Even in the best work environments, many of us are looking for ways

You and your family can cook healthy meals, even on a tight budget. Here are some tips that can help!