Research shows that maintaining strong social bonds increases life expectancy by reducing health risks throughout a person’s life. Having a social network of supportive relationships also contributes to psychological well-being. Here’s how you can benefit from these relationships: Sense of belonging. Spending time with people helps ward off loneliness. Whether it’s other new parents, dog lovers, fishing buddies or siblings, […]
Play around with your seasonal vegetables and create a savory pasta salad! They’re perfect for picnics, potlucks, or workplace lunches. It’s a delicious go-to side dish that’s simple to toss together!INGREDIENTS: 1 pound dried spiral pasta (or cavatappi, ziti, fusilli or other salad-friendly shaped pasta) 2 cups (8 ounces) halved sugar snap peas 2 cups (1-inch […]
There’s no denying the importance of the almighty dollar. We all need money to provide food, shelter, transportation, and clothing – life’s basic necessities. Did you know that our well-being suffers when we don’t have enough cash to cover these essentials? While money is not necessarily the path to happiness, low income is associated with low emotional well-being according to the […]
Dinner is typically the largest meal of the day, and it’s also your last chance to strike a healthful balance of foods for the day. If you didn’t eat many or any fruits and vegetables at lunch, now’s your chance; why not load up on fruits and vegetables to meet your produce quota? Dinner is […]
Get moving in April! There is no time like the present to increase your physical activity. Every April all Americans are encouraged to commit to being more active on a regular basis. Whether its yoga, cycling, aerobics, jogging or a brisk walk, you can choose how you want to participate and customize the experience for your […]
Wondering how to enjoy delicious potatoes without overdoing you calorie and fat intake? Try this recipe makeover of the classic potato salad that is normally full of mayonnaise and fat-laden. Ingredients 2 pounds russet potatoes peeled and cut into 3/4 inch cubes 1 tablespoon salt for cooking potatoes 1/2 cup Greek yogurt plain, non-fat 2 tablespoons mayonnaise light 1 teaspoon Dijon mustard 3/4 […]
This dish can be cut into small pieces to serve as an appetizer, or it can be a delicious light entrée. The eggplant, artichokes and tomatoes are loaded with cancer-fighting nutrients, and count toward your 5 daily servings of fruit and vegetables.Ingredients 1/2 package frozen bread dough, thawed 1/4 teaspoon olive oil 1 medium eggplant, […]
It’s common knowledge that breakfast is the most important meal of the day. According to a Harvard Medical School study, the blood sugar we need to energize our muscles and brains is normally low when we wake up. Breakfast gives us a boost! Eating breakfast regularly has been linked to a lower risk of obesity, diabetes, […]
Set a goal for the whole family to get active together. By enjoying physical activities together, children learn that exercise is fun and makes you feel good. Try these five tips to get everyone in on the action. Plan one or two family activities a week, such as going for a walk or bikeride together. […]
Grab your walking shoes and get moving to improve your health. According to the American Heart Association, moderate physical activity, such as walking for at least 30 minutes a day, has several health benefits. Here are five reasons to get your walk on. Reduces your risk for coronary heart disease and helpsstrengthen your heart, lungs and […]
