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Get Off to a Healthy Start!

Studies show that children who eat a nutritious breakfast function better. They do better in school, have better concentration and more energy. Many children eat one, if not two, meals in school each day, making nutrition an important part of school life. These tips can help you consider how to offer the best nutrition options […]

Smart Workout!

The American Heart Association recommends adults should get at least 150 minutes of moderate intensity aerobic activity, such as brisk walking, or at least 75 minutes of vigorous aerobic activity, such as running, each week. You should also do moderate- to high-intensity muscle strengthening at least two days a week. Children age two and older […]

Drop the remote!

A study published in the Journal of the American Heart Association reported people who watch three or more hours of television a day double their risk of death at a younger age. This research reinforces the dangers associated with a sedentary lifestyle, which include high blood pressure, obesity, cancer and heart disease.   Too much […]

Healthy Breakfast on the Go!

Mornings are a busy time for many families. It’s hard to prepare a healthy breakfast to satisfy all taste buds. Here are some quick and healthy suggestions to get your family out the door. Fresh fruit: Use fruit that’s easy to transport, such as apples, bananas or grapes. Cut your favorite fruits into chunks the […]

Cauliflower Recipe

Try this healthy “faux-fredo” recipe. It’s low in fat, sugar and sodium, and high in flavor, thiamin and vitamin C. Makes four servings. Serving size is approximately 1-1/2 cups. INGREDIENTS 1 head fresh cauliflower, cut into pieces 1 quart water 1/2 cup chicken or vegetable broth 16-ounce package of spaghetti 1/2 onion, chopped 2 garlic […]