Stand Up and Burn Calories!
Did you know that sitting at your desk all day can be just as bad for your health as smoking?
Did you know that sitting at your desk all day can be just as bad for your health as smoking?
Depression is one of the most common mental disorders in the U.S. While both men and women suffer from depression,
Want a light and colorful treat your family will love? Enjoy the fruit of the season with a fresh watermelon,
When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn’t
Pain, stiffness, and swelling in your joints are all symptoms of rheumatoid arthritis (RA), a chronic inflammatory disorder that can also affect
June is Men’s Health Month! Take this opportunity to heighten your awareness about preventable health problems and diseases among men.
Taking steps to reduce stress can improve your health, including your blood pressure. Hypertension is the result of blood pressure that
Here’s a recipe for all your summer vegetables to help you reach your nutrition goal of five servings of fruits
How would you like to save some cash while improving your health? Try growing your own fruits and vegetables! You
The Dietary Guidelines for Americans recommends that adults and children should limit their consumption of sodium (salt) to about one teaspoon a