Traditional pesto is typically loaded with fat. This is a great alternative that removes most of the fat without sacrificing any of the flavor. INGREDIENTS 1 15 oz can white beans, drained, liquid reserved 1 cup packed baby spinach 1 cup packed basil leaves 2 cloves garlic, peeled 2 tablespoons toasted walnuts Juice of half […]
With warmer temperatures, it’s time for planting our spring gardens. Some of the most common spring crops for home gardens include tomatoes, cucumber, squash, eggplant, peppers, okra, and sweet potatoes. In order to ensure a smooth gardening season, experts recommend having all the supplies you need prior to planting. Here are three things to keep […]
The social aspect of happy hour can be relaxing after a long day or at the end of a hectic week. But the calories in those spiritous cocktails can add up, leaving you with a feeling of defeat. Get a handle on happy hour and your waistline by choosing healthier habits. Choose your drink wisely! […]
Are you feeling stressed, overworked and overwhelmed? Even in the best work environments, many of us are looking for ways to reduce stress and increase productivity. Mindful meditation is scientifically proven to help you achieve emotional calmness, improve mental concentration and restore overall health and wellness. When your day is full of back-to-back meetings and […]
You and your family can cook healthy meals, even on a tight budget. Here are some tips that can help! Before You Shop – Plan Ahead Step 1: Think about what foods you already have in the house.Step 2: Make a list of meals that you can you make with those items.Step 3: Make a list of other foods […]
