Smart Workout!
The American Heart Association recommends adults should get at least 150 minutes of moderate intensity aerobic activity, such as brisk
The American Heart Association recommends adults should get at least 150 minutes of moderate intensity aerobic activity, such as brisk
A study published in the Journal of the American Heart Association reported people who watch three or more hours of
Do you ever feel like you need superpowers to accomplish all your tasks and goals? Give yourself a break and
Sometimes there aren’t enough hours in the day. Juggling several tasks can burn you out, leaving no room to focus
Water is the best drink choice to stay hydrated because it’s usually free and has no sugar or calories. Most
We all look forward to the summer months and fun in the sun. As you and your family get outside
Take advantage of the beautiful weather and get outside with your family for some fun and physical activity in the
Depression is one of the most common mental disorders in the U.S. While both men and women suffer from depression,
The Dietary Guidelines for Americans recommends that adults and children should limit their consumption of sodium (salt) to about one teaspoon a
An apple a day just isn’t enough! The Journal of Epidemiology & Community Health links eating seven or more servings