Set a goal for the whole family to get active together. By enjoying physical activities together, children learn that exercise is fun and makes you feel good. Try these five tips to get everyone in on the action. Plan one or two family activities a week, such as going for a walk or bikeride together. […]
With warmer temperatures, it’s time for planting our spring gardens. Some of the most common spring crops for home gardens include tomatoes, cucumber, squash, eggplant, peppers, okra, and sweet potatoes. In order to ensure a smooth gardening season, experts recommend having all the supplies you need prior to planting. Here are three things to keep […]
The social aspect of happy hour can be relaxing after a long day or at the end of a hectic week. But the calories in those spiritous cocktails can add up, leaving you with a feeling of defeat. Get a handle on happy hour and your waistline by choosing healthier habits. Choose your drink wisely! […]