Category

Nutrition

The Lighter Side of Potatoes

Wondering how to enjoy delicious potatoes without overdoing you calorie and fat intake? Try this recipe makeover of the classic potato salad that is normally full of mayonnaise and fat-laden. Ingredients 2 pounds russet potatoes peeled and cut into 3/4 inch cubes 1 tablespoon salt for cooking potatoes 1/2 cup Greek yogurt plain, non-fat 2 tablespoons mayonnaise light 1 teaspoon Dijon mustard 3/4 […]

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Eggplant Pizza!

This dish can be cut into small pieces to serve as an appetizer, or it can be a delicious light entrée. The eggplant, artichokes and tomatoes are loaded with cancer-fighting nutrients, and count toward your 5 daily servings of fruit and vegetables.Ingredients 1/2 package frozen bread dough, thawed 1/4 teaspoon olive oil 1 medium eggplant, […]

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Workout Nutrition

It’s common knowledge that breakfast is the most important meal of the day. According to a Harvard Medical School study, the blood sugar we need to energize our muscles and brains is normally low when we wake up. Breakfast gives us a boost! Eating breakfast regularly has been linked to a lower risk of obesity, diabetes, […]

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Pesto Makeover

Traditional pesto is typically loaded with fat. This is a great alternative that removes most of the fat without sacrificing any of the flavor. INGREDIENTS 1 15 oz can white beans, drained, liquid reserved 1 cup packed baby spinach 1 cup packed basil leaves 2 cloves garlic, peeled 2 tablespoons toasted walnuts Juice of half […]

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Dig In and Get Dirty

With warmer temperatures, it’s time for planting our spring gardens. Some of the most common spring crops for home gardens include tomatoes, cucumber, squash, eggplant, peppers, okra, and sweet potatoes. In order to ensure a smooth gardening season, experts recommend having all the supplies you need prior to planting. Here are three things to keep […]

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