Studies show that children who eat a nutritious breakfast function better. They do better in school, have better concentration and more energy. Many children eat one, if not two, meals in school each day, making nutrition an important part of school life. These tips can help you consider how to offer the best nutrition options...

A study published in the Journal of the American Heart Association reported people who watch three or more hours of television a day double their risk of death at a younger age. This research reinforces the dangers associated with a sedentary lifestyle, which include high blood pressure, obesity, cancer and heart disease.   Too much...

Sometimes there aren’t enough hours in the day. Juggling several tasks can burn you out, leaving no room to focus on your wellbeing. Be kind to yourself and take moments to destress and reboot your brain. Here are five healthy techniques to help reduce stress during your busy day. Take a break from the stressor. It...

Many people use sports drinks before, during, or after an activity; however, if you aren’t exercising intensely or are exercising for less than one hour, water is your best choice. Children and teens use carbohydrates for energy. A balanced diet gives most children and teens the carbohydrates and electrolytes they need. Extra carbohydrates and electrolytes...

We all look forward to the summer months and fun in the sun. As you and your family get outside to enjoy the weather, follow these tips to avoid heat exhaustion and heat stroke: Very high body temperatures could cause damage to the brain or other vital organs. People at greatest risk for heat-related illness...

Take advantage of the beautiful weather and get outside with your family for some fun and physical activity in the sun. Experts recommend adults participate in moderate physical activity for at least 30 minutes per day for five days a week. Children and teens should get at least an hour of moderate to vigorous activity...

Depression is one of the most common mental disorders in the U.S. While both men and women suffer from depression, their willingness to talk about their feelings may be very different. Research shows that men are less likely than women to recognize, talk about, and seek treatment for depression. More than 6 million men in...

June is Men’s Health Month! Take this opportunity to heighten your awareness about preventable health problems and diseases among men. Each year, over 700,000 men are diagnosed with cancer and nearly 300,000 die from the disease. The cancers that most often affect men are prostate, colon, lung, and skin cancers. According to the National Foundation for...

How would you like to save some cash while improving your health? Try growing your own fruits and vegetables! You don’t need acres of land to get started. All you need is good soil, sunshine, water, and a pot to get started. Choose a well-lit spot in your yard, on your porch, or even on...

Want to do something special for yourself? Get physical! Exercise is one of the most important things you can do for your health. Physical activity and exercise can have immediate and long-term health benefits. Control your weight, reduce your risk of chronic diseases, boost your mental power, increase your energy, all it takes is a minimum of 30...