Smart Workout!
The American Heart Association recommends adults should get at least 150 minutes of moderate intensity aerobic activity, such as brisk
The American Heart Association recommends adults should get at least 150 minutes of moderate intensity aerobic activity, such as brisk
A study published in the Journal of the American Heart Association reported people who watch three or more hours of
As the summer heat rises, don’t use the temperature as your excuse to slack on your fitness plan. According to
Take advantage of the beautiful weather and get outside with your family for some fun and physical activity in the
Did you know that sitting at your desk all day can be just as bad for your health as smoking?
Pain, stiffness, and swelling in your joints are all symptoms of rheumatoid arthritis (RA), a chronic inflammatory disorder that can also affect
June is Men’s Health Month! Take this opportunity to heighten your awareness about preventable health problems and diseases among men.
Taking steps to reduce stress can improve your health, including your blood pressure. Hypertension is the result of blood pressure that
Want to do something special for yourself? Get physical! Exercise is one of the most important things you can do for
Did you know that high blood pressure is the leading risk factor for stroke? According to the American Heart Association/American