Physical Activity

Our Blog

Smart Workout!

The American Heart Association recommends adults should get at least 150 minutes of moderate intensity aerobic activity, such as brisk

Read More

Easing the Pain

Pain, stiffness, and swelling in your joints are all symptoms of rheumatoid arthritis (RA), a chronic inflammatory disorder that can also affect

Read More

Men’s Health Month

June is Men’s Health Month! Take this opportunity to heighten your awareness about preventable health problems and diseases among men.

Read More

Get Physical!

Want to do something special for yourself? Get physical! Exercise is one of the most important things you can do for

Read More